top of page
Next9UpWellness.png

Strength & Conditioning Partnership with
Parsons Sports Performance

The Next9Up Wellness Program was designed under the premise of Body – Mind – Soul – Spirit Athletics and Wellness.

​

In order to be a strong athlete, you must be balanced in all aspects of your life. When you are not balanced, you are prone to injury, unhealthy lifestyle, habits that can harm your body and mind, and you will not compete at your best level.

​

You can follow the Next9Up website heading for your athletic training under Teammates & Coaches. On this Wellness tab, you will find other ways to help you in preparation mentally, physically, and spiritually.​

20240518-DSCF2869 2.JPEG
powerracks.jpg

Next9Up is excited to partner with Parsons Sports Performance for a proven, structured training program that maximizes athletic performance while minimizing the risk of injury. They specialize in designing programs to meet the needs of athletes, helping them develop the strength, speed, and power required for success. 

​

Having a quality Strength and Conditioning partner helps us towards our vision of presenting that complete athlete. Next9Up athletes can reach out to Parsons Sports Performance for specific programming and Next9Up discount pricing, with programming that may look like this:

​

Training Program Overview

​

Customized Training: PSP creates tailored programs for each athlete, focusing on their specific goals and needs.

​

Benefits for Athletes

​

Proven Results - 12 Week Averages for PSP Athletes:

  • +5 mph Velocity

  • +10 mph Exit Velo

  • -.45 seconds off 60-yard dash

  • +5.5” to vertical jump 

  • +13” to broad jump

  • +115 lbs. to squat

  • +140 lbs. to deadlift

​

PSP's program has shown exceptional results for players:

  • Velocity Increases: Many athletes have experienced 7-14 mph increases in pitching velocity.

  • Hitting Power: Exit velocities have improved by up to 18 mph for some players.

  • Speed and Agility: Significant improvements in 60-yard dash times, crucial for base running and fielding.

  • Injury Prevention: Athletes report reduced arm pain and improved overall resilience.

​

For Parents and Coaches

  • College Recruitment: PSP's training has helped numerous athletes secure spots at prestigious college programs. Between ‘21-’24, PSP athletes have committed to 49 different universities, including 26 Division 1 Programs.

  • Holistic Development: The program focuses on creating not just better athletes, but more confident and resilient individuals.

  • Progress Reporting: Coaches receive regular updates on their athletes' progress, allowing for seamless integration with team training programs.

​

Located at 1200 Boston Providence Hwy, Norwood, MA. You can check Parsons Sports Performance out at www.parsonssports.net.  

bottom of page